#FUN YOGA SEQUENCE HOW TO#

Remain in this position anywhere from 30 seconds to several minutes. This is harder than it sounds, but we all start somewhere, just like a child.

Reach your arms forward or let them rest along your body. Next, lean forward until your forehead rests on the mat. Spread your knees as widely as is comfortable and slowly settle downward, bending at the knees. Similarly, begin Child’s Pose on your hands and knees. Now picture that infant falling asleep from that position, almost as if kneeling, face down. To get the basic idea of Child’s Pose, think of an infant on all-fours (affectionately known as “Cat Pose” or “Table Top”). After all, growth is part of the experience.Īnd if you want a more challenging sequence you might want to check out power yoga sequence in that article!Ĭhild’s Pose, which is also called Child’s Resting Pose or Balasana (from Sanskrit), is a basic yoga pose that yogis will use at every level. As yogis gain experience and determine their strengths and preferences, these considerations often change. These are the base considerations to create a yoga sequence. For example, a yogi might choose very different poses for a flexibility sequence than for one focused on heart health. As in any form of planning, decisions should be made with the goal in mind.

#FUN YOGA SEQUENCE HOW TO#

One’s personal goals are also of great importance when deciding how to structure a yoga sequence. Limitations do not preclude one from participating, but they are a necessary consideration to ensure each pose is realistic for the yogi.

One’s physical strengths or limitations matter, especially because yoga involves stretching, elongating, reaching, balancing, and holding. Physical ability comes into play due to the exercise aspect of yoga. Subsequently, the availability of additional or fewer poses based on experience level indicates the array of poses available to choose from when creating the sequence. Experience level dictates the complexity and difficulty of the poses used. As such, there are many considerations to take into account when creating a yoga sequence, including:Ī yogi’s experience level is a primary consideration when creating a yoga sequence. Yoga sequences can target various interest areas, physical ailments, areas of mindfulness, and even enrichment of the spirit.

Fun yoga sequence